Eating healthy can be hard to do. Telecia and I can atest to that! However, this is something we all need to do. We need to make a habit of it. We need to love it and enjoy it. But how do you go about doing that when you love to eat unhealthy foods? That is the question I bring to you today!
Well, eating healthy stems from wanting to feel good and to lose weight (or get to your desired weight). I personally want to feel better and to lose some weight! Eating healthy is a part of it. I have found out that it also requires to eat less calories you burn if you want to lose weight.
So, I started doing that last year. Here are my weights for last year.
As you can see, I did it, I lost weight!
But then you see it strating to creep back up. That's because I felt good, and decided to go back eating more calories. I got stuck in doing this over and over again. I love pizza and wings!
Mainly pizza! It tastes so good, but it is high in calories, and if you just have 1 piece, you are fine, but I do not want one piece of pizza. I want 8 pieces, and don't give me 8 small pieces, or I will get angry!
To start eating healthy, it will require 2 things.
- Loving Healthy Foods
- Disliking UnHealthy Foods
First part is easy, since I do like a lot of healthy options, but that second part will be hard. How am I to do that? Leave a comment below if you know how :)